6 Tips To Avoid Weak Bones (in Blaine, MN)
Maybe you are afraid of bone degeneration like osteoporosis or are already experiencing low bone mineral density (bmd) with osteopenia and want to avoid further damage.
What can you do to protect your bones and joints?
- Eat a Calcium-rich diet
- Get vitamin d level screened & Take vitamin d supplement if low
- Take calcium supplement
- Weight-bearing exercise
- Avoid tobacco
- Get enough sun exposure for vitamin d synthesis
Who is at Risk for Low Bone Mineral Density?
- Asian or Caucasian
- Small framed body
- Family history of Osteoporosis
- Vitamin D Deficiency
Acupuncture is a successful and well-known medical treatment for pain due to arthritis, Osteoporosis, Osteoarthritis, rheumatoid arthritis, joint pain and back pain due to degenerative issues such as Spinal Stenosis, Spina Bifida or Degenerative bone, spine or disc issues.
Licensed and certified acupuncturists at Ackerman Acupuncture Pain Relief and Wellness Center will come up with an individual treatment plan in order to treat and relieve your joint pain near Andover, MN.
Call 763-477-1338 to schedule today or schedule online here.
Thanks for Reading!